sources say crabs are good well what matters is what’s good for you for somebody takes certain carbohydrates can actually help accelerate your fat burning results when used properly and for other body types they can kill your fat loss carbohydrates provide us with energy but they also promote the release of the hormone insulin certain body types release more of the potential fat storage hormone insulin than others in response to carbohydrates certain body types have more fat cells in others and certain body types are more likely to store fat when insulin is released than others another example is Muscle preparation